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29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com. VIEW OPEN WORKOUT 24.1. Remember, you must complete 24.1 and submit your score in your competition dashboard before Monday, March 4, at 5 p.m. PT (8 p.m. ET).
- 2024 Open Workout 24.1 Women Rx
WORKOUT DETAILS. DOWNLOAD YOUR SCORECARD. Rx'd and Scaled....
- CrossFit Open Workout 24.1
The 2024 CrossFit Open starts here with Open Workout 24.1....
- 2023 Open Workout 23.1 Men Rx
Complete as many reps as possible in 14 minutes of:...
- 2024 Open Workout 24.1 Women Rx
WORKOUT DETAILS. DOWNLOAD YOUR SCORECARD. Rx'd and Scaled. Foundations. RX'D AND SCALED. QUICK START. Start standing tall with your back to the dumbbell. After the call of “Go,” pick up the dumbbell and complete 21 dumbbell snatches with one arm. Then complete 21 lateral burpees over the dumbbell.
29 Φεβ 2024 · The 2024 CrossFit Open starts here with Open Workout 24.1. Get the full workout details, movement standards, and the official scorecard → Watch the live announcement of Open Workout 24.1 →
• There is no required floor plan for this workout. • Record the time after you complete the final 21 burpees, and this will be your tiebreak time if you do not complete the final 15 burpees.
Complete as many reps as possible in 14 minutes of: 60-calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle-ups. ♀ 14-lb ball to 9-ft target, 95-lb cleans. ♂ 20-lb ball to 10-ft target, 135-lb cleans. Workout Description & Scorecard.
23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.
Get your fastest 23.1 open workout time with our 23.1 strategy and tips! We cover how to pace and perform the movements efficiently here.
