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29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com.
- CrossFit Open Workout 24.1
The 2024 CrossFit Open starts here with Open Workout 24.1....
- Open Workout 24.1 Analysis
Open Workout 24.1 Analysis. The first week of the 2024...
- CrossFit Open Workout 24.1
23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.
7 Φεβ 2023 · "Open 23.1" 2023 CrossFit Games Open Workout #1 ("Open 14.4" Repeat). How to do "Open 23.1" WOD. Good scores for "Open 23.1". Movement explanations. Video demos. Background story. And more...
16 Φεβ 2023 · Crossfit open workout 23.1 complete strategy guide to help you get your best score. Mobility, warm up, efficiency tips and how to pace the workout for RX/Scaled. FREE RESOURCES
29 Φεβ 2024 · The 2024 CrossFit Open starts here with Open Workout 24.1. Get the full workout details, movement standards, and the official scorecard → Watch the live announcement of Open Workout 24.1 →
29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been announced, and the new CrossFit season is officially underway. We’ve assembled a dream team of elite coaches — Caroline Lambray,...
Open Workout 24.1 Analysis. The first week of the 2024 CrossFit Open featured a couplet of dumbbell snatches and lateral burpees over the dumbbell. Athletes were tasked with a total of 90 of each movement to be completed within a 15-minute time cap.
