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7 Μαρ 2024 · Definition: A 3-day water fast involves consuming only water (and sometimes black coffee or unsweetened tea) for 72 hours. The goal of a water fast is to switch your body’s fuel source from carbs to fat and use ketones for energy (ketosis).
15 Ιουν 2024 · It’s better to start your 3-day water fast after a light meal the night before instead of pigging out to prepare for the foodless days ahead. The more carbs or sugar you eat prior to your fast, the longer it will take for your body to get into ketosis.
Complete a 3-day water fast. This video + pdf bundle provides you with all you need to know in order to safely, successfully and smoothly carry out your first 3-day water fast. If you already have a little experience, there are plenty of additional tips to help you go deeper into water fasting.
7 Αυγ 2024 · The water diet, also known as water fasting, involves abstaining from all food and beverages except water for a certain period. This diet has gained popularity recently due to its potential health benefits, including weight loss, improved digestion, and reduced inflammation.
7 Ιαν 2020 · A 3-day water fast means that for 3 days, you will be consuming only water – no food and no other drinks. Decide when you are going to start and end your fast. You should plan it out so that you have at least 72 hours between your last and first bite of food.
17 ώρες πριν · During your three-day water fast, you can drink water, but don’t eat or drink anything else. Do not let the fast exceed 72 hours without medical supervision. Most people drink up to 3 liters of ...
16 Νοε 2018 · Are you a little anxious about the whole thing? Living on water is a PDF / video bundle / online support forum which provides you with all you need to know in order to safely, successfully and smoothly carry out your first 3-day water fast.
