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30 Day Social Anxiety Challenge. Start with the least scary and work your way from there. Day 1. Go for a walk alone. Day 2. Go somewhere you’ve never been before. Day 3. Wear something you wouldn’t normally wear. Day 4. Smile at people you pass by. Day 5. Ask a stranger on the street for directions or time. Day 6. Speak with people you see ...
7 Νοε 2023 · The 30 Day Anxiety Challenge is a program designed to help individuals discover new anxiety coping techniques and healthier habits. Join the challenge to learn new coping strategies and for better anxiety management.
6 Οκτ 2020 · Here’s a roundup of some of the best 30 day challenge ideas, from fitness to mental health to creativity and more! Are you feeling like you’re life’s become a little stale? Like you’re doing the same things over and over again?
9 Μαρ 2023 · Today, we’re providing you with 169 30-day challenge ideas for improving your career, personal life, health, finances, relationships, and even the planet. You can pick and choose the ideas that appeal most to you.
28 Μαρ 2023 · 57 social anxiety exposure challenges to build your courage - Deeper Conversations. Exposure therapy can be very effective to treat social anxiety. Based on my experience as well as ideas from therapists, here’s a list of 51 ideas. Written by: Ian Chew, MHFA. Published on: 03/28/2023. Ian Chew, MHFA. Published on 03/28/2023.
7 Ιουν 2023 · Looking for a 30 day mental wellness challenge to revitalize your mental health for improved mood, clearer thinking, and less stress and anxiety? Get ready for a mental refresh! Are you ready to get your mental health in check this year?
Whether you’re dealing with stress or anxiety or want to boost your mood, a 30-day challenge can make a positive difference in your life and also help motivate you to take action, no matter how small.
