Αποτελέσματα Αναζήτησης
Unleash your full-body potential with our intense 30-minute PUMP Workout! This home workout is tailored to all levels of experience. The 45/15 timing keeps y...
9 Δεκ 2020 · Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun!This is meant for low intensity ...
Join us for an exhilarating 30-minute Pumping Cardio Workout, a Full Body HIIT designed especially for beginners! 💦 This high-intensity interval training (HIIT) session is the perfect...
No equipment needed for this fat burning cardio workout. We are going to melt fat and strengthen our body all in 30 minutes. Each exercise is 45 seconds on with 15 seconds rest.
30 Minute Body Pump Class Workout For Full Body Fitness in 30 days. Easy and effective with warm ups included at the beginning!
29 Απρ 2021 · Recommended equipment: Barbell with weights, free weights and a step. Warm-Up – 0:40 Squats – 6:12 Chest – 12:36 Back – 19:04 Core – 26:21 BODYPUMP™ is THE ORIGINAL BARBELL CLASS ...
This 30 minute muscle and heart pump workout will bring on the burn and sweat!! 🔥💦 We'll alternate between full-body strength exercises and high-impact car...
