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A Very Low Calorie Diet means consuming 800 calories or less, which is used for weight loss. Find out how this diet works and if it's right for you.
21 Απρ 2021 · The very low-calorie ketogenic diet (VLCKD) has been recently proposed as an appealing nutritional strategy for obesity management. The VLCKD is characterized by a low carbohydrate content (<50 g/day), 1–1.5 g of protein/kg of ideal body weight, 15–30 g of fat/day, and a daily intake of about 500–800 calories.
18 Μαρ 2024 · Thus, a systematic review and meta-analysis of randomized clinical trials was performed to investigate the effects of LCDs compared with low-fat diets (LFDs), with and without caloric...
Very low-calorie diets (VLCD) are used as a weight loss intervention, but concerns have been raised about their potential negative impact on lean mass. Here, we review the available evidence regarding the effects of VLCD on lean mass and explore their utility and strategies to mitigate reductions in skeletal muscle.
Very-low-calorie diets are prescribed as a form of more aggressive dietary therapy. The primary purpose of prescribing a very-low-calorie diet is to promote a rapid and significant (13–23 kg) short-term weight loss over a 3- to 6-month period.
21 Απρ 2020 · Low-carbohydrate diets (LCD) have gained substantial attention in recent years for their potential in health promotion and treatment of diseases, but they remain controversial in nutrition guidelines and exercise performance.
17 Αυγ 2023 · Most research on low-carb approaches has shown that a low-carb diet, specifically a ketogenic diet, induces rapid weight loss induction. Initial weight loss is due partly to water loss, but fat loss occurs with adherence to the low-carb approach.
