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8 Μαΐ 2023 · Basically, BBB follows the 5/3/1 template where one main lift is trained per session (squat, bench, deadlift, or overhead press) using the 5/3/1 rep scheme before dropping the weight and doing 5 sets of 10 reps for the same lift.
This 5/3/1 CrossFit spreadsheet contains 7 cycles of Jim Wendler’s scheme minus the accessory lifts. With progressive weight bumps and a low training maxes this program will allow you to do one lift per session in 4 sessions per week while allowing Crossfitters to metcon a few times a week.
14 Αυγ 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
8 Ιαν 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
9 Ιαν 2012 · Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs; Theoretical 1RM calculator; Choose your own increments per cycle; Re-order your workout and choose workout days; Rounding to the nearest multiple of your choice
This spreadsheet provides a customizable 5/3/1 strength training program over 6 cycles of 4 weeks each. The user inputs their current lifts and bodyweight to calculate weekly training weights. The spreadsheet then schedules the lifts, sets, and reps for each training session across the 6 cycles based on the 5/3/1 progression.
3 Μαΐ 2023 · 5/3/1 for beginners (aka 5314b) is just that: a 5/3/1 version developed specifically for novice lifters. It differs from the “traditional” 5/3/1 in a few key ways that make it better suited for new lifters.
