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5/3/1 is recommended all the time all over Reddit, and for good reason. I spent almost a full year running various versions of 5/3/1 while bulking, cutting, maintaining. I also did plenty of conditioning on top of that, and I got much, much stronger.
5/3/1 is a fantastic program for beginner to intermediate, and possibly advanced lifters looking to get stronger. It is a simple program to follow, allows for plenty of room for modifications and growth, and has many opportunities to hit different PR’s.
For the past 12 weeks, I’ve been running 5/3/1 Big But Boring with FSL weights for the 5x10 assistance work for my squat, bench, and deadlift. Over the course of this program I: improved my technique on the big three, set multiple rep and all-time weight PRs, and pushed myself harder than I’ve ever had to while fixing glaring issues I’ve ...
5 Οκτ 2023 · Jim Wendler’s 5/3/1 plan is perhaps one of the most famous strength training programs on the internet. Known for helping people build strength as well as grit, it’d seem that the plan isn’t for those who are namby-pamby.
22 Απρ 2022 · This complete 5/3/1 review is going to cover everything you need to know to decide if it’s right for you. We’ll look at: Table of Contents. Background on 5/3/1 Jim Wendler and the Program. 5/3/1 Program. 5/3/1 Workout Explanation. 5/3/1 Progression. 5/3/1 Workout Days and Frequency. 5/3/1 Boring But Big.
14 Ιουλ 2021 · Wendler’s 5/3/1 was my first program review for two reasons; it’s been one of the most commonly used programs for the last decade and it’s the most appropriate and easy to follow for the type of lifter who finds themselves looking for such a program.
14 Αυγ 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
