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Concurrently, there will be a 2K race walking event, as well as a 1K max. running race for children aged 6–12. Design-Implementation: Regeneration & Progress. 5K race: Preregistration starts on Thursday 10/10, at 12.00. 2k race walking: Kids race: For children aged 6–9 the race distance is 600m; for children 10–12 the distance is 1K.
The Children’s Health℠ Andrews Institute sports performance program, powered by EXOS, has developed a six-week running program for you and your family to prepare for a 5k. During your six-weeks of training, the experts at EXOS suggest that you work out three days a week, aiming for at least one full day of rest between each workout.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.
1 Μαΐ 2024 · This six-week 5K training program is designed for beginning runners or run/walkers who want to build up to running a 5K (3.1 mile) road race. This beginner 5K training plan starts as a run/walk program and gradually builds to a continuous running program.
Marathon Kids is the best youth running program! Get kids running with our free activity-tracking app and running club management platform.
Kids Run the Nation is offered to schools, before- and after-school programs, community centers, homeless shelters, nonprofits, and other individuals and organizations that serve youth and are interested in establishing a youth running program.
29 Αυγ 2023 · These are our four most popular plans, and each is eight weeks long. Runner’s World + members get access to these ultimate 5K training guides (along with 10K, half marathon, and marathon plans ...
