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Exercise balls are available in a range of sizes, tailored to diverse height ranges and fitness objectives. Each size corresponds to specific user requirements, facilitating customized workout experiences.
To inflate your exercise ball either measure up the wall to the size of your ball (55cm, 65cm, etc.) or use the plastic measuring tape provided with the Classic Ball Chair. To inflate by height, fill until the ball is 80% of the max height of the diameter.
A 65 cm ball, when fully inflated, is 25 inches tall. To ensure your ball measures this height after pumping it up, make a reference mark on the wall, 25 inches from the floor. The balls come with an installed plug and an adapter that attaches to most bike pumps.
Slowly inflate the Exercise Ball to 10 cm (4”) less than its maximum diameter eg. 55 cm (21”) for a 65 cm (25”) ball. After 24 hours, complete the inflation of the Exercise Ball to your correct sitting height. Wait another 24 hours before using the Exercise Ball for the first time.
13 Ιουν 2024 · Categories: Sports and Fitness. To measure a fitness ball, start by getting a flexible measuring tape that will fit all the way around the ball. Then, measure the circumference of the ball and divide this by 3.14 to calculate the diameter, making sure to convert to centimeters.
Explore several guidelines to use when selecting the proper exercise ball size. Effectively performing exercise ball activities requires careful selection of the right exercise ball size.
30 Απρ 2021 · Determining what size exercise ball you need is simple. Check this exercise ball size chart to find the right fitness ball for a fun and safe workout.
