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7 Minute Workout + Exercises 4+. Lose Weight at Home & Fitness. Fast Builder Limited. Designed for iPad. 4.8 • 119K Ratings. Free. Offers In-App Purchases. Screenshots. "Do a complete workout in less than ten minutes. Workout anytime, anywhere. Get results fast! Join Millions who are using our apps to make exercising a daily habit."
* Short & effective 7 minute home workouts with fast results * Scientifically proven 7 minute workout to lose weight & keep fit * No equipment or gym required, work out at home or anywhere, anytime
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercis…
Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. 10+ Workouts Choose one of our workouts including 7 Minute Workout, Glamour, Cardio, Arms, Pilates and Alternative, or make your own workout.
With personalized workout plans these quick workouts at home give results. Compete with friends, earn achievements and get motivated with unique instructors! Seven’s workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible!
The 7 Minute Workout Challenge app for the iPhone, iPod Touch and iPad devices not only instructs you along the workout, but it tracks your results and encourages you along. That is why over a million people have taken on our challenge!
1 Ιαν 2018 · These apps give you everything you need to do seven minutes of concentrated exercise. Just add motivation and sweat.
