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8 Ιουν 2023 · How to Score Your Results. After your complete the test, compare your results to the norms and recommendations for your age and sex. You can do the push-up test every eight to 12 weeks to assess your training progress. You will see a variety of charts and scoring, depending on the source the tester uses.
31 Οκτ 2023 · What is considered a good push up test result depends on your specific goals. For instance, if you’re a diver reliant upon excellent upper body capacity, a good test result might be around 30 push ups.
Use our Push-Up Test calculator to quickly assess your results and see where you stand. The included table is simple to read, allowing you to compare your performance with norms based on your age and gender.
The push-up fitness test (also called the press-up test) measures upper body strength and endurance. There are many variations of the push-up test, with differences in the placement of the hands, how far to dip, the duration of the test and the method of counting the number of completed push-ups.
2 Σεπ 2023 · The push-up (or press-up) test measures muscular endurance of the upper body (anterior deltoid, pectorals major, and triceps muscles). Requirements. You will need a clear flat surface such as a gymnasium floor, plus a stopwatch for timing. You will also need an assistant to monitor the correct technique and record the results. Procedure.
6 Ιουν 2018 · The results showed a correlation between 90º push-ups test and bench press test for boys was r = .64 and girls was r = .28. This finding indicates that the use of the 90º push-ups to test...
Keeping a straight position, lower your upper body so your elbows bend to 90 degrees (slightly lower than the picture below). Push back up to the start position. That is one repetition. Complete as many repetitions as possible without losing form – record this figure. Score your test results.
