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Length of program: This spine conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your spine.
After a spine injury or surgery, an exercise conditioning program will help you strengthen the muscles that support your spine. Keeping these muscles strong can relieve back pain and prevent further injury.
• Tighten your abdominals and press your spine to the ˜ oor. Hold for 5 seconds. • Repeat on the other side, then pull both legs in together. Repeat the sequence 10 times. Spine Conditioning Program STRETCHING EXERCISES Repetitions 3 sets of 10 Days per week Daily Tip Keep your spine aligned to the ˜ oor throughout the sequence.
Spine Conditioning Program - OrthoInfo - AAOS - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This spine conditioning program provides exercises to strengthen the muscles supporting the spine and restore flexibility after injury or surgery.
To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
9 Μαΐ 2022 · OrthoDome® is an AAOS Annual Meeting experience that offers an immersive and comfortable video theater room showcasing orthopaedic surgical techniques and devices in 4K resolution video.
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