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28 Απρ 2024 · For those with diabetes and hypertension, additional lifestyle modification beyond reducing sodium intake can be helpful, including: loss of excess body weight; increasing consumption of vegetables and fruit (8 –10 servings/day), and low-fat dairy products (2–3 servings/day); avoiding excessive alcohol consumption (no more than 2 servings ...
1 Αυγ 2019 · In this review, we demonstrate that patients should focus on implementing a general diet plan that is high in fruits, whole grains, legumes, and nonstarchy vegetables while low in trans -fats, saturated fats, sodium, red meat, refined carbohydrates, and sugar-sweetened beverages.
15 Οκτ 2013 · Nutrition therapy recommendations. Go to: Goals of nutrition therapy that apply to adults with diabetes. To promote and support healthful eating patterns, emphasizing a variety of nutrient-dense foods in appropriate portion sizes, in order to improve overall health and specifically to:
1 Μαΐ 2018 · In general, the World Cancer Research Fund International and American Institute for Cancer Research recommend the following: 1) Be physically active each day 2) avoid eating processed foods and try to avoid adding sugar to your foods or drinks 3) Eat mostly plant-based foods and limit red meat and processed meat consumption 4) It is best to ...
10 Αυγ 2015 · Relative to combined abstainers, reductions in the risk of type 2 diabetes were present at all levels of alcohol intake <63 g/day, with risks increasing above this threshold. Peak risk reduction was present between 10–14 g/day at an 18% decrease in hazards.
1 Ιαν 2008 · Hypertension, which is predictive of progression of micro- as well as macrovascular complications of diabetes, can be prevented and managed with interventions including weight loss, physical activity, moderation of alcohol intake, and diets such as DASH (Dietary Approaches to Stop Hypertension).
18 Μαΐ 2022 · The expert panel identified 131 candidate consensus statements that focused on addressing the following high-yield topics: (1) definitions and basic concepts; (2) diet and remission of T2D; (3) dietary specifics and types of diets; (4) adjuvant and alternative interventions; (5) support, monitoring, and adherence to therapy; (6) weight loss ...
