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The NHS recommends that adults consume no more than 30g of free sugars per day (which is roughly 7 sugar cubes). For children, the recommendations differ depending on their age: Children aged 4 to 6 should consume no more than 19g of free sugars per day (around 5 sugar cubes)
6 Σεπ 2012 · This objective laboratory analysis of popular sugar-sweetened beverages provides new data which raises concerns about the accuracy of the estimates for total sugar listed on food labels, the fructose composition of the HFCS used in popular drinks, as well as the types of sugar actually used in beverages as compared to what is listed.
1 Δεκ 2022 · In recent years, global sugar consumption has continued to increase, causing a variety of health concerns. Currently, there is growing awareness of the adverse effects of high-sugar consumption. Since beverages are the primary source of daily sugar intake, sugar reduction in beverages is imperative.
6 ημέρες πριν · - Avoid sugary drinks with an energy content over 50 kcal per 227 ml serving or 22 kcal/100 ml, or that contain more than 5 % sugar. This applies to soft drinks, energy drinks, lemonades, etc. but not to fruit and vegetable juices, soups or milk drinks.
Sugary drinks (also categorized as sugar-sweetened beverages or “soft” drinks) refer to any beverage with added sugar or other sweeteners (high fructose corn syrup, sucrose, fruit juice concentrates, and more).
27 Ιαν 2023 · Despite some decline in consumption in recent years, both adults and kids in the US continue to consume more sugary drinks and added sugars than recommended. 1,6,7 Sugary drinks are often cheaper than bottled water, making them an attractive option when tap water is not safe to drink. 8,9
26 Οκτ 2023 · Sugar Sweetened Beverages (SSBs) consumption is high in many parts of the world and is considered to significantly contribute to added sugar intake (WHO 2018, CDC website, EC 2018). A considerable amount of evidence presented in this brief includes SSBs.
