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Watch Air Squat demo videos, Air Squat scaling & progressions, and Air Squat warm-up videos - for Functional Fitness.
11 Ιαν 2023 · Air squats are a great way to learn the proper form for squats. Once you’ve mastered them, you can move on to weighted squats safely and with a much smaller risk of injury.
27 Ιουλ 2021 · Air squats are an essential bodyweight exercise you can use for lower body workouts or warmups. Here's how to do the move the right way.
31 Αυγ 2023 · Air squats provide a quick and efficient way to tone the body, improve posture, flexibility, and coordination. They are effective for weight loss and muscle building goals, work the whole body, and are low impact but highly effective for building strength and improving cardiovascular health.
16 Αυγ 2024 · Air squats are a basic squat variation performed without added weight. They involve lowering your body from a standing position into a squat and then returning to a stand. This movement mimics the squat pattern without the external load, making it an excellent exercise for beginners and a versatile tool for advanced athletes.
11 Αυγ 2024 · Air squats are a compound exercise. That means they involve two or more joints and several muscles working together. In fact, air squats work virtually every muscle in your lower body, making them a very time-efficient and functional lower body exercise. That said, the main muscles working during air squats are:
The air squat is a foundational movement that paves the way for numerous exercises in CrossFit® and other physical activities. Perfecting its mechanics is crucial for building strength, and enhancing mobility.
