Αποτελέσματα Αναζήτησης
CrossFit Seminar Staff member James Hobart demonstrates the air squat. —CrossFit is the world’s leading platform for improving health and performance. In the...
27 Ιουλ 2013 · How to Do a Proper Air Squat. Get the 12 Minute Athlete HIIT Workouts app at www.12minuteathlete.com/app or visit 12minuteathlete.com for free, incredibly effective HIIT workouts and...
How To Do Air Squats | Exercise Demonstration Video and Guide. Let's dive into Air Squats – a stellar compound move to engage those quads, hammies, and glutes. Try Our Workout App For...
Watch Air Squat demo videos, Air Squat scaling & progressions, and Air Squat warm-up videos - for Functional Fitness.
19 Οκτ 2024 · From here, drive through your heels, squeeze your glutes and hamstrings, and return to the start position. Throughout the movement, maintain your lumbar curve, keep pressure on your heels, and ensure your knees track your toes. To help you learn, refine, and master the air squat, the CrossFit Journal article “Squat Clinic” is indispensable.
27 Ιουλ 2021 · Air squats are an essential bodyweight exercise you can use for lower body workouts or warmups. Here's how to do the move the right way.
The Air Squat is a great compound, bodyweight exercise that engages the quadriceps, hamstrings, and glutes. The Air Squat will also help improve your balance and prepares your body for heavier dumbbell and barbell squats if you so choose.
