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1. www.researchgate.net › publication › 323016944_Benefits_of_Swimming_for_Young(PDF) Benefits of Swimming for Young Children. - ResearchGate

   www.researchgate.net › publication › 323016944_Benefits_of_Swimming_for_Young

   8 Φεβ 2016 · During dynamic exercise, it has been reported that heart rate (HR) response to the initiation of exercise is both faster and slower in children than adults. Furthermore, HR recovery has been ...

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     During dynamic exercise, it has been reported that heart...

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2. www.aquaticsgb.com › media › documentsThe health & wellbeing benefits of swimming - Aquatics GB

   www.aquaticsgb.com › media › documents

   Exercise in an aquatic environment confers many benefits – minimised weight-bearing stress, a humid environment and a decreased heat load (Yuan et al., 2016). This may offer a personalised exercise opportunity

3. www.researchgate.net › publication › 373286130_The_Impact_of_Swimming_on(PDF) The Impact of Swimming on Fundamental Movement Skill...

   www.researchgate.net › publication › 373286130_The_Impact_of_Swimming_on

   19 Αυγ 2023 · Therefore, this review investigated the following: (1) how swimming impacts FMS development in children aged 3–11 years, (2) successful tools assessing swimming and FMS, and (3)...

4. www.researchgate.net › publication › 276947100_Swimming_Exercise(PDF) Swimming Exercise - ResearchGate

   www.researchgate.net › publication › 276947100_Swimming_Exercise

   Swimming is an exercise modality that is highly suitable for health promotion and disease prevention, and is one of the most popular, most practiced and most recommended forms of physical...

5. www.medicalnewstoday.com › articles › exercise-and-childrenWhat to know about exercise and children - Medical News Today

   www.medicalnewstoday.com › articles › exercise-and-children

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   12 Ιουλ 2023 · Regular exercise offers a multitude of benefits for children. It can impact their physical, mental, and emotional well-being. Some benefits include: Better cardiorespiratory fitness: Aerobic...

6. proswimworkouts.com › workouts › coaching-children-aged-8-to-11Coaching Children Aged 8 to 11 - ProSwimWorkouts

   proswimworkouts.com › workouts › coaching-children-aged-8-to-11

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   17 Ιαν 2013 · I’ve heard of starting each practice with a 300 meter exercise: 100 Swim + 100 Kick + 100 Swim. You could do 10×25 Freestyle on 1 minute to start each practice. Whatever it is, keep it simple and consistent through the first few weeks.

7. rainford.org.uk › uploads › 2019/09/7Benefits of Exercise For Children - Rainford High School

   rainford.org.uk › uploads › 2019/09/7

   Benefits for children exercising: Help strengthen their bones and muscles. Increases children’s self-confidence and belief. Teaches them the importance of exercise. Helps keep their mental state of mind healthy. Your child will be less likely to become overweight. Exercise will reduce the risk of your child developing type 2 diabetes.