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The grams to calories calculator is a simple tool that allows you to convert the amount of macronutrients (expressed in grams) into calories. The article below shows how to convert grams to calories and how many calories there are in a gram of carbohydrate, protein, fat, and alcohol.
The calculator will show you the calories you consume per week from alcohol beverages. It's important to lose weight slowly, at a rate of about 1/2 to 2 pounds a week. To lose 1 pound a week, you need to consume 500 fewer calories a day than your body burns.
Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking.
19 Νοε 2019 · 1 gram of alcohol contains 7 calories, states Harvard Medical School. This energy content approaches that of fat, which packs 9 calories for each 1-gram serving.
Grams to Calories Converter Formula. Here are the standard conversion rates: Protein: 1 gram = 4 calories; Carbohydrates: 1 gram = 4 calories; Fat: 1 gram = 9 calories; Alcohol: 1 gram = 7 calories (though not a macronutrient, it’s often included in dietary calculations)
One gram of alcohol provides seven calories (7kcal), compared with 9kcal per gram for fat, and 4kcal per gram for carbohydrate and protein. One unit of alcohol contains eight grams or 10ml of alcohol, which provides 56kcal.
Use our alcohol calorie calculator to see how many calories are in different drinks. You can also use the calculator to work out how many calories you have consumed in alcohol over the course of a day or week.
