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27 Σεπ 2024 · Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
27 Οκτ 2022 · Learn More About the Amazing Ways Being Fit Boosts Your Health. Fitness Helps You Manage Chronic Disease. Exercise helps the body function, and that includes managing other chronic...
29 Σεπ 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships ...
Physical fitness should be considered as a fundamental aspect in determining the functional capacity of the person. Aerobic capacity was the most evaluated and the 6-min walk test was the most used. Only one article shows the joint relationship between the three variables.
Physical exercise has a proven and documented effect on mortality, wherein its preventive impact on diseases like cancer has entitled it to be therapeutic, beyond a healthy habit.
31 Αυγ 2020 · Physical fitness should be considered as a fundamental aspect in determining the functional capacity of the person. Aerobic capacity was the most evaluated and the 6-min walk test was the most...
1 Μαΐ 2024 · Why is exercise good for you? Scientists are finding answers in our cells. Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out...
