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Anger Questionnaire. This is not a formal assessment measure but a questionnaire to help you build insight into your anger. Answer each question as best you can. Don’t over think them, just circle True if it is something you experience and False if it is not.
This Anger Pre-Test is designed to start to help you think about and identify some of the information, beliefs, values, and attitudes that you have about anger. Please answer TRUE (T) or FALSE (F) to each of the following questions.
Take the time to think about and write out the answers to this questionnaire in your therapy or class or on your own to start to become aware of how you have handled your anger in the past and how it may have affected your and the people around you. 1. When was the most recent time you became explosively or disrespectfully angry with your partner,
Compare the answers below with how you answered the questions on the Anger Pre-Test. If the answers that follow don’t make much sense to you, talk to a counselor or someone else who can help you understand them.
Think about the situations where your anger comes out most often. Is it with loved ones? At work? What happens when you react angrily? Are you a shouter, or do you turn your anger inward? What words do you tend to use? What feelings tend to come out when you’re angry, and how do those feelings find expression, in good ways or bad?
Access our Anger Assessment Quiz to help you assess clients' anger responses to form a tailored anger management plan. Download your free PDF here.
24 Σεπ 2022 · We outline anger management tests and quizzes to measure your clients' anger & hostility prior to planning appropriate interventions.
