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1. www.medicalnewstoday.com › articles › how-to-treat-anxiety-without-medicationHow to treat anxiety without medication: 8 natural remedies

   www.medicalnewstoday.com › articles › how-to-treat-anxiety-without-medication

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   14 Απρ 2021 · Keep reading to learn more about treating anxiety without medication, including through psychotherapy, diet, alternative therapies, and more.

2. www.healthline.com › health › effective-ways-to-fight-anxiety-without-drugs8 Effective Ways to Fight Anxiety Without Drugs - Healthline

   www.healthline.com › health › effective-ways-to-fight-anxiety-without-drugs

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   25 Ιουν 2023 · There are many ways to manage anxiety without medication. Exercise, improving your sleep hygiene, or talking to a trusted friend are just some ways to help ease anxiety. Between...

3. www.choosingtherapy.com › anxiety-treatment-without-medicationA Guide for How to Treat Anxiety Without Medication - Choosing...

   www.choosingtherapy.com › anxiety-treatment-without-medication

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   5 Ιουλ 2024 · Treating your anxiety doesn’t have to involve medication. Practices like mindfulness and meditation can sharpen your mental focus and ease tension, while regular exercise acts like a natural mood booster by releasing endorphins.

4. www.health.harvard.edu › mind-and-mood › treating-anxiety-without-medicationTreating anxiety without medication - Harvard Health

   www.health.harvard.edu › mind-and-mood › treating-anxiety-without-medication

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   28 Ιουν 2017 · Anxiety can be treated with medication, but several mind-body approaches may also be effective. Hypnosis is sometimes used along with cognitive behavioral therapy to treat anxiety. It can help people focus their attention, rethink problems, relax, and respond to helpful suggestions.

5. www.health.harvard.edu › mind-and-mood › a-pill-free-way-to-treat-anxietyA pill-free way to treat anxiety - Harvard Health

   www.health.harvard.edu › mind-and-mood › a-pill-free-way-to-treat-anxiety

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   1 Φεβ 2023 · A 2022 study found that taking a mindfulness-based stress reduction course and meditating daily was about as effective as taking medication for reducing symptoms of anxiety. Both strategies seemed to reduce anxiety by about 30% after eight weeks.

6. www.verywellhealth.com › natural-remedies-for-anxiety-841853212 Natural Remedies for Anxiety to Look Into - Verywell Health

   www.verywellhealth.com › natural-remedies-for-anxiety-8418532

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   8 Ιαν 2024 · Natural anxiety-relief options include herbal teas, movement, and mindfulness-based techniques, and lifestyle changes such as avoiding anxiety-inducing substances. This article will detail natural remedies for anxiety, potential interactions, and when to see a healthcare provider.

7. www.healthline.com › health › how-to-calm-anxietyHow to Calm Anxiety: 12 Ways to Calm Anxiety Naturally -...

   www.healthline.com › health › how-to-calm-anxiety

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   17 Απρ 2023 · These are all clever little ways to find alone time without seeming rude. It’s also an opportunity to practice mindfulness, which can reduce symptoms of anxiety and panic.