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1. www.medicalnewstoday.com › articles › how-to-treat-anxiety-without-medicationHow to treat anxiety without medication: 8 natural remedies

   www.medicalnewstoday.com › articles › how-to-treat-anxiety-without-medication

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   14 Απρ 2021 · Anxiety is treatable without medication using the right combination of lifestyle changes, therapies, and support.

2. www.healthline.com › health › effective-ways-to-fight-anxiety-without-drugs8 Effective Ways to Fight Anxiety Without Drugs - Healthline

   www.healthline.com › health › effective-ways-to-fight-anxiety-without-drugs

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   25 Ιουν 2023 · There are many ways to manage anxiety without medication. Exercise, improving your sleep hygiene, or talking to a trusted friend are just some ways to help ease anxiety.

3. www.choosingtherapy.com › anxiety-treatment-without-medicationA Guide for How to Treat Anxiety Without Medication - Choosing...

   www.choosingtherapy.com › anxiety-treatment-without-medication

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   5 Ιουλ 2024 · Cutting back on caffeine and alcohol and focusing on your diet, hydration, and sleep can all make a difference. Here are fifteen tips and some free worksheets that can help a person treat their anxiety without medication: 1. Begin Therapy. Therapy can be a powerful tool to combat anxiety without medication.

4. www.health.harvard.edu › mind-and-mood › a-pill-free-way-to-treat-anxietyA pill-free way to treat anxiety - Harvard Health

   www.health.harvard.edu › mind-and-mood › a-pill-free-way-to-treat-anxiety

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   1 Φεβ 2023 · For people with an anxiety disorder — chronic, intense worry that makes it hard to concentrate or sleep — first-line treatments are often medications called antidepressants. They can have side effects such nausea, fatigue, headache, or sexual dysfunction.

5. www.health.harvard.edu › mind-and-mood › treating-anxiety-without-medicationTreating anxiety without medication - Harvard Health

   www.health.harvard.edu › mind-and-mood › treating-anxiety-without-medication

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   28 Ιουν 2017 · Anxiety can be treated with medication, but several mind-body approaches may also be effective. Hypnosis is sometimes used along with cognitive behavioral therapy to treat anxiety. It can help people focus their attention, rethink problems, relax, and respond to helpful suggestions.

6. www.mythrivepsychology.com › thrive-blog › manage-anxiety-without-medicationHow to Manage Anxiety Without Medication - Thrive Psychology...

   www.mythrivepsychology.com › thrive-blog › manage-anxiety-without-medication

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   20 Νοε 2023 · In anxiety management, there is a diverse array of non-medication approaches that can be alternatives to medication. These methods focus on harnessing the body's natural resilience and promoting mental well-being through holistic practices.

7. psychcentral.com › anxiety › alternative-treatments-for-anxietyAlternative Treatments for Anxiety: What the Research Says -...

   psychcentral.com › anxiety › alternative-treatments-for-anxiety

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   12 Αυγ 2022 · While you should never stop taking a medication or start a new supplement before talking with a doctor, there are several lifestyle changes and more natural options to help treat anxiety that...