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  1. We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!

  2. I am YouTubes favourite trainer with almost 3 decades of experience supporting women over 40. I have a no BS approach to living a healthy life and I believe that moderation is the key to...

  3. Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever...

  4. www.youtube.com › channel › UClvTNvwqtxHli9jiV0SM9OgFred herring - YouTube

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  5. 5 Ιαν 2024 · Transform your physique in just 60 minutes with dumbbells and a chair or bench. Strengthen and define your muscles with exercises targeting the upper body, lower body, and abs. Get ready...

  6. 14 Ιουλ 2019 · Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights,...

  7. Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-mode...