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We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
I am YouTube’s favourite trainer with almost 3 decades of experience supporting women over 40. I have a no BS approach to living a healthy life and I believe that moderation is the key to...
Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever...
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5 Ιαν 2024 · Transform your physique in just 60 minutes with dumbbells and a chair or bench. Strengthen and define your muscles with exercises targeting the upper body, lower body, and abs. Get ready...
14 Ιουλ 2019 · Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights,...
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-mode...