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2 Ιαν 2024 · A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know.
6 Αυγ 2024 · Cucumbers are cooling, crunchy and delicious, but are they good for you? Discover what a dietitian has to say about cucumber nutrition.
31 Αυγ 2024 · Is It Safe and Healthy To Eat Cucumbers Every Day? For the most part, yes! "Cucumbers make a great addition to any diet," Kim Shapira, MS, RD, says. "They are low in calories and high in water."
20 Αυγ 2024 · Whether starring in a salad or dipped in creamy hummus, cucumber (Cucumis sativus) is tough to resist. But this “veggie” (which is actually a fruit!) offers so much more than delicious, mild flavor and a textural element to dishes: Cucumbers are also full of healthy nutrients.
3 Απρ 2023 · Though they may be low-key when it comes to flavor, cucumbers are high on health benefits. Learn how they can hydrate you, help fight cancer and aid in controlling blood sugar.
29 Φεβ 2024 · Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too. Though commonly thought to be a...
26 Απρ 2023 · Cucumbers Are Cool — and Good for You! Cucumbers are a popular fruit (that we think of as a vegetable) and a good source of vitamin K1, vitamin A, magnesium, potassium, and manganese — as well as important disease-fighting antioxidants.
