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  1. pproved model, an updated Fighter Index of Thermal Stress (FITS) chart using dew point and dry bulb temperature, and updated definitions. Additionally, the term thermal injury was replaced with thermal illness to align with Title 29, Code of Federal .

  2. Ensure adherence to work rest cycle in heat categories. Ensure soldiers are well hydrated before starting hard work. Ensure soldiers have adequate time to eat and drink. Encourage soldiers...

  3. Adhere to work/rest cycle in high heat categories. Run in formation at double arm interval (the extra space helps an individual’s heat dissipate during runs). For tasks requiring continuous...

  4. This guidance will sustain performance and hydration for at least 4 hours of work in the specified heat category. Fluid needs can vary based on individual differences (± 1⁄4 qt/hr) and exposure...

  5. HEAT provides an easy-to-use and readily understood capability to determine work/rest cycles, continuous work times, and water intake values based on local weather conditions. Hosting on a mobile device should make it accessible virtually anywhere in a tactical or training environment.

  6. risk reduction offered by longer rests and breaks from heat exposure, strenuous activity, and Mission Oriented Protective Posture (MOPP)/ combat clothing with other operational mission requirements and risks. Table 1. Fluid Replacement and Work-Rest Guidelines for Training up to 4 Continuous Hours

  7. o Modifies recommendations for fluid replacement and work-rest and for continuous work duration and fluid replacement (tables B-1 and B-2). o Updates examples for completing DD Form 2977...

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