Αποτελέσματα Αναζήτησης
Exercise itself cannot reverse COPD, but it can change the way you feel, breathe, and function. At first, your exercise routine should be slow and easy. Even if you think you can do more, take it slow.
• Join a specialized exercise program such as Silver Sneakers or support group such as a Better Breathers Club . • Try an exercise class or work with a trainer at a gym who has experience working with people who have lung conditions . • Watch an exercise video at home . • Play your favorite music and move to the beat . • Try walking ...
7 Μαΐ 2024 · The right exercises can help improve symptoms of COPD and your quality of life. Talk with your doctor before starting any new exercise routine.
23 Μαΐ 2023 · Exercising together is a great way to support someone with COPD. Buy resistance bands, free weights and other home exercise equipment, so both of you can do simple exercises while watching TV and listening to music. You can also go on walks.
24 Ιουν 2021 · This 30-minute workout includes walking and upper-body moves, both of which are COPD-approved exercises to increase lung capacity and make breathing easier.
Fresh fruits and vegetables. Lean proteins such as fish, poultry and legumes.
1. Set personal goals. Work with your COPD team to establish goals that are reasonable for you and develop an exercise plan that is tailored to your fitness level and breathing ability. 2. Build up slowly. Do not push too hard but try to go a little further or exercise a little longer every few days.
