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A good 1 mile time for a woman is 07:44. This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:45.
29 Μαΐ 2024 · The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times.
21 Σεπ 2023 · According to a study published in the Journal of Strength and Conditioning Research, the average mile time for men aged 18–30 is 7:30. For women in the same age group, the average mile time is 8:43. As age increases, so does the average mile time.
17 Ιαν 2023 · A good mile time varies depending on fitness level, age, gender, body shape, physical fitness, and running experience. As a good rule of thumb and very average benchmark, a good 1-mile time is: For women, 7:40 or less; For men, 6:40 or faster
22 Απρ 2019 · To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. Warm up for 5 to 10...
17 Φεβ 2023 · Based on research by Running Level into average mile times across all ages, gender and abilities, a good 1-mile time for a man is 6:37 minutes and a good time for a woman is 7:44. These times are averages and represent times for intermediate runners. A good mile time for a beginner runner is 10-12 minutes.
18 Ιουλ 2023 · Explore the average mile time and gain insights into pace and performance benchmarks. Learn how factors like age and fitness level can influence your mile time.
