Αποτελέσματα Αναζήτησης
17 Ιαν 2017 · Practice being consciously present with your anger and resentment. Observe it. Allow it to simply be. Hold it. Visualize putting space around it. Notice what happens.
1 Δεκ 2018 · Conducting a psychic excavation of the resentment(s) can lead to (1) understanding the source of the pain; (2) learning the defensive-mechanisms, or protective layers of feelings, associated...
12 Ιουν 2023 · Overcoming the negative impact of emotional avoidance calls for developing greater emotional awareness and regulation. Such awareness can be achieved through mindfulness practices, meditation...
1 Αυγ 2023 · Therapists explain why you might be holding onto resentment and what to do when you feel like you can move on from a situation that has caused you pain.
15 Μαΐ 2024 · Resentment is an emotional reaction to mistreatment and can be helped with healthy coping strategies, forgiveness, empathy, self-compassion and gratitude.
16 Ιουν 2023 · Do you hold a lot of resentment within you? Learn how to let it go by taking these 7 steps. Release resentment and get rid of it for good.
10 Δεκ 2017 · The Power of Apologies. After hurting or offending another person, transgressors are faced with a decision regarding how to respond to the person they harmed (i.e., the “victim”). Does the transgressor apologize, accept responsibility for the wrongdoing, and offer to repair the damage done?
