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9 Ιουλ 2021 · Choy sum (Chinese flowering broccoli) is a popular cool-season, leafy greens native to mainland China. The greens are abundant sources of antioxidants, Vitamin C-46 mg (71% DV), Vitamin A-766 IU (25% DV), and folates-425 mg (106% DV).
19 Ιαν 2016 · This easy yu choy recipe is a healthy, tasty side dish that's been in our family's weekly rotation for years. It's the perfect accompaniment to any meal!
27 Απρ 2022 · Sweet, tender and nutritious, Chinese yu choy (a.k.a choy sum) is a delicious vegetable dish you’ve got to try. Top them in a bowl of noodles or as a side dish with a protein of your choice. Blanched or stir fried, yu choy is so easy to make it might just become your weekly dinner staple.
Yu Choy has a mild and slightly bitter taste, and its tender stems and leaves are commonly used in Asian cuisine, particularly in Chinese and Cantonese dishes. It is often stir-fried, blanched, or used in soup recipes. Yu Choy is highly nutritious and is valued for its rich vitamin and mineral content.
4 Αυγ 2022 · This easy garlic yu choy is the perfect vegetable side dish for any meal. It's savory, garlicky, and crunchy— the texture and flavor are irresistibly good! What is Yu Choy Sum? Yu Choy Sum is a Chinese leafy vegetable in the Chinese broccoli family, commonly used as a vegetable side dish in Chinese cuisine. The
13 Οκτ 2022 · Yu choy or choy sum is rich in vitamin A, vitamin B and vitamin C. It’s also a good source of iron, calcium, magnesium, carotenes lutein and zeaxanthin. It’s a good antioxidant and also great for your skin and eyes.
3 Δεκ 2020 · Yu Choy (aka Choy Sum in Cantonese or You Cai in Mandarin) is a common Chinese leafy green vegetable. It's not bitter nor sweet. The flavor is a cross between broccoli and kale.
