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  1. 21 Ιαν 2021 · Why you need this simple Yu Choy (Choy Sum) Recipe. It’s simple and easy to make. Easily customizable – for allium free, please replace garlic with ginger slices. Yes, it works with baby bok choy, Chinese broccoli (Gai Lan), or iceberg lettuce. Healthy and delicious.

  2. 24 Απρ 2024 · Yu Choy with Garlic Sauce is quick, simple, and full of flavor—ready in just 20 minutes! It’s a fabulous way to enjoy a healthy, vibrant meal with extra fiber and flavor. And if you love flavorful, healthy food made simple, don’t miss my Bok Choy Dim Sum.

  3. 4 Αυγ 2022 · This easy garlic yu choy is the perfect vegetable side dish for any meal. It's savory, garlicky, and crunchy— the texture and flavor are irresistibly good! What is Yu Choy Sum?

  4. 28 Ιαν 2021 · Learn how to cook Yu Choy Stir Fry with Ginger at home! This recipe is authentic, easy, delicious, and healthy - perfect side dish idea.

  5. Yu choy has a mild, grassy flavor with a pleasant peppery bite. All of it is edible, and it benefits from a quick cooking method like stir frying that allows it to get crisp-tender. It’s worth seeking out, but if you can’t find it, baby or Shanghai bok choy makes a good substitute.

  6. 26 Αυγ 2024 · Ingredients. 1 teaspoon soy sauce. 2 tablespoons oyster sauce. 1/4 cup good quality chicken stock. 1 tablespoon canola oil. 2 teaspoons minced fresh garlic. 3 cloves garlic, minced. 6 heads baby bok choy, trimmed. Preparation. In small bowl, combine soy sauce, oyster sauce, and chicken stock; set aside. In wok, heat oil over medium-high heat.

  7. 3 Δεκ 2020 · Yu Choy (aka Choy Sum in Cantonese or You Cai in Mandarin) is a common Chinese leafy green vegetable. It’s not bitter nor sweet. The flavor is a cross between broccoli and kale.

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