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1. www.fitnessfactory.com › item › nautilus-inspiration-pulloverNautilus Inspiration Pullover NA9-IPPO3-60BZ - Back Machines

   www.fitnessfactory.com › item › nautilus-inspiration-pullover

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   The Nautilus Inspiration Pullover is for sale today at Fitness Factory. Buy on our website or call 800-383-9300.

2. athleanx.com › articles › back-for-menHow To Do A Dumbbell Pullover - ATHLEAN-X

   athleanx.com › articles › back-for-men

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   The Dumbbell Pullover is an effective chest and back exercise that can target both pecs and lats simply by adjusting your form. Here’s how to perform the Dumbbell Pullover for the back: Lie on a bench so that only your upper back and shoulders touch it.

3. www.youtube.com › watchNautilus Pullover Machine Demo | Best Back Exercise for Mass -...

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   #NautilusPulloverDemo #BestBackExercise #MachinePulloverIn this video i show you what I consider one of the best back exercises there is - the Nautilus Pullo...

4. www.inspireusafoundation.org › pullover-machinePullover Machine: Benefits, Muscles Worked, and More

   www.inspireusafoundation.org › pullover-machine

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   22 Νοε 2023 · Machine pullovers are a compound machine-based resistance exercise meant to target the shoulders, chest, lats and other mid-back musculature to a moderately intense extent.

5. fitliferegime.com › pullover-machinePullover Machine: How To Do, Muscles Worked - Fit Life Regime

   fitliferegime.com › pullover-machine

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   23 Μαρ 2024 · The machine pullover is a safe and effective exercise for building a stronger, more muscular back and chest. It offers many advantages, like consistent tension, ease of use, and reduced risk of injury.

6. fitnessdocumentation.com › exercises › machine-pulloverMachine Pullover - Fitness Documentation

   fitnessdocumentation.com › exercises › machine-pullover

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   Targeted Muscle Groups: primary: Latissimus Dorsi, upper back. secondary: serratus anterior. How to perform? In my pursuit of an well defined back, I discovered the Machine Pullover exercise, which turned out to be a hidden gem that should not be underestimated.

7. www.setforset.com › blogs › news8 Best Dumbbell Back Exercises - SET FOR SET

   www.setforset.com › blogs › news

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   9 Μαΐ 2024 · If you want to build an impressive back with dumbbells, then you need to incorporate these 8 dumbbell back exercises into your workouts! Barbells, row machines, and cable machines are fantastic tools for building a strong and muscular back, and because of that, they get a lot attention by gym-goers.