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2 Νοε 2023 · 1. Barbell High Pull. The barbell high pull is a fantastic substitute for the upright row, as it very closely resembles the upright row and uses all the same muscle groups. If specificity to the upright row is important, look no further than the barbell high pull.
13 Μαΐ 2024 · The barbell high pull is a great alternative for the upright row, as it mimics the upright row and uses similar muscle groups. The difference between the two is the lower body drive provided by the hip hinge.
1 Ιουν 2022 · Upright Row Alternatives Barbell High Pull In this first exercise, I’d like to cover a close sibling of the upright row that should be done mainly by intermediate and advanced athletes to avoid severe injuries.
18 Οκτ 2019 · The barbell high pull offers everything the upright row offers and more. This exercise will work your shoulders, biceps, upper, middle and lower traps, as well as your whole posterior chain! This exercise is a wonderful exercise for postural health too!
20 Οκτ 2022 · The simplest upright row alternative is to switch from a barbell to dumbbells. Dumbbell Upright Rows allow much more variance in the angle of the wrists (making it more comfortable) which is why many lifters prefer the dumbbell variation for upright rows.
25 Ιουν 2023 · If you are looking for an alternative to the bent-over row to avoid pain, manage an injury, make do with minimal equipment, or simply change things up, we have you covered. Here is our list of the best barbell row alternatives to help you build a strong, broad back.
7 Αυγ 2024 · The best upright row alternatives for beginners include the dumbbell lateral raise, band lateral raise, cable face pull, barbell upright row alternative, dumbbell upright row alternative, rope upright row alternative, and dumbbell YTW.
