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3 Σεπ 2024 · A safety plan is something a therapist uses when a child or teen expresses thoughts of suicide, self-harm, or harming others. It includes a series of steps meant to help the teen, when they are feeling overwhelmed, redirect their attention away from harmful thoughts or feelings.
- My Safety Plan
Making my environment safe. Ways to reduce the risk of harm...
- My Safety Plan
5 Οκτ 2023 · A safety plan for self-harm is a personalized, proactive strategy designed to help you cope with and prevent self-harming behaviors. It typically involves several key components:...
This self-help workbook provides information and advice about self-harm. Most importantly, it gives some techniques and tools to keep yourself safe and help reduce self-harming behaviour as well as how to get support and what help is available.
Making my environment safe. Ways to reduce the risk of harm in places that I spend the most time with the help of a designated, responsible family member, friend or agency (Examples: Preventing access to sharp objects, weapons, medications and/or illegal substances).
7 Σεπ 2022 · 1.1.1. Provide information and support for people who have self-harmed. Share information with family members or carers (as appropriate). Topics to discuss include: what self-harm is. why people self-harm and, where possible, the specific circumstances of the person. support and treatments available.
A safety plan is a list of coping strategies and sources of support that your child can use before or during a self-harm or suicidal crisis. It should include: Coping strategies. Personal warning signs. Ways to stay safe at school. People or places that can provide a distraction. Trusted adults they can contact for help (Picture 1).
Learn what self-harm is and read our tips on how to cope with the urge to self-harm, as well as how to help yourself in the long term.
