Αποτελέσματα Αναζήτησης
11 Ιουλ 2024 · According to the data, lifters (male and female) are usually the strongest in their 20s and 30s. However, they experience muscle and strength atrophy in their 40s and 50s. On average, men and women between 20 and 29 can bench press 100 percent of their body weight.
13 Φεβ 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.
28 Μαρ 2024 · The charts below highlight the bench press averages for men and women between the ages of 18 and 39 based on their body weight. Average Bench Press Standards for Adult Men Body...
13 Σεπ 2024 · The chart below includes the average 1RM bench press weight ranges for females ages 18 to 59 years based on body weight and weightlifting experience.
12 Απρ 2024 · The average bench press varies considerably depending on a range of factors such as your age, gender, and weight. Knowing how your bench press is compared to the average is important so you can optimize your workouts to maximize your muscle gain. - That's what you're here for, right?
Below are bench press standards based on the training logs of 24 408 users of StrengthLog. What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users.
