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σχετικά με: bench press weight calculator for womenEnter weight and height to calculate your BMI. Use free BMI Calculator to see if your weight is normal.
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Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.
The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.
The average Bench Press weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population.
12 Σεπ 2024 · This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!
13 Φεβ 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
Estimate how much weight you can lift in a one-rep max for a lifting exercise such as bench press, shoulder press, or deadlift with the bench press calculator.
Διαφήμιση
σχετικά με: bench press weight calculator for womenEnter weight and height to calculate your BMI. Use free BMI Calculator to see if your weight is normal.
