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7 Ιαν 2021 · Cable lateral raises are a great exercise to give a balanced shape to your shoulders and make them look broader. This article reviews all you need to know about cable lateral raises,...
The cable lateral raise is an effective exercise for targeting the lateral deltoids and improving shoulder strength and stability. It can be incorporated into your upper body or shoulder workout routine, or used as part of a full-body strength training program.
Description. This exercise involves standing with a cable machine at your side and raising your arm out to the side, keeping your elbow slightly bent. It targets the lateral deltoid muscles in your shoulders. Muscle Group. Shoulders, Side Deltoid. Equipment Required. Cable Lateral Raise Instructions.
5 Οκτ 2023 · Maximize shoulder gains with cable lateral raises. Learn proper form, benefits, and explore effective alternatives in our comprehensive guide.
12 Δεκ 2022 · Benefits. Cable Lateral Raises, also known as Cable Side Raises, offer a number of benefits including: Isolating the Lateral Delt: This exercise specifically targets the lateral deltoids, improving their strength and stability.
Cable lateral raises are great for targeting the three deltoid heads and strengthening the rotator cuff muscles. They not only keep the joints healthy but also help prevent injuries and pains. Thus, this move works to give you an all-around shoulder and arm workout while allowing you to build upper body fitness and overall stamina.
