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1 Οκτ 2021 · Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...
- Special Articles Sleep is Essential to Health
habitually get insufficient sleep is associated with health...
- Special Articles Sleep is Essential to Health
29 Ιουλ 2022 · The new evidence on the long-lasting effects of insufficient sleep on young people's development offered by Yang and colleagues' study 6 emphasises that such public health changes are urgently needed to improve adolescents' long-term development.
8 Μαρ 2021 · Teenagers can sometimes struggle to get out of bed in the morning – but ensuring they get enough sleep could be vital for health in later life.
4 Οκτ 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
2 Ιαν 2024 · There are steps to improve sleep for individual teens: have a regular sleep-wake routine, avoid long naps later in the day, and avoid phones in the 30 minutes before sleep.
1 Αυγ 2023 · The American Academy of Sleep Medicine recommends that teenagers get between 8 and 10 hours of sleep per night to maintain their physical health, emotional well-being, and focus at school. 1,2 Data from surveys conducted in the United States between 2007 and 2013 found that nearly 69% of high school students got 7 or fewer hours of sleep per nig...
1 Ιουν 2020 · Using data on sleep collected in school-based surveys of adolescents in Europe and Canada, we examined cross-national differences in sleep duration, sleep times, and social jetlag and differences by gender, age, and socioeconomic groups.
