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9 Αυγ 2023 · Using bent over lateral raises is a surefire way to increase muscular hypertrophy (size) of the posterior shoulder, which in turn can increase pulling and pushing strength, overhead...
1 Ιουλ 2024 · The bent-over lateral raise, also known as the bent-over rear delt raise, is an isolation exercise that primarily targets the rear deltoids. It is a must-do for complete shoulder muscle development.
The bent-over lateral raise is an isolating exercise that targets the rear deltoid head and develops strength and density throughout the shoulder region. Instructions. Grab a set of dumbbells and allow your arms to hang down by your sides with your palms facing towards each other.
7 Ιουν 2021 · How to Do Bent-Over Lateral Raises With Perfect Form. Written by MasterClass. Last updated: Jun 7, 2021 • 3 min read. The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program.
25 Σεπ 2020 · The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids.
7 Ιουν 2017 · The Bent-Over Lateral raise is an exercise used to build strength and size of the rear delt, a muscle on the backside of the shoulder.
Also known as Reverse Flyes, the Bent Over Lateral Raise is a great back exercise to balance shoulder strength. This exercise works the posterior deltoid (back of the shoulder), and the trapezius and rhomboids in the upper and middle back between the shoulder blades. The Bottom Line.
