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9 Αυγ 2023 · In this article we discuss how the bent over lateral raise can increase muscle hypertrophy, improve shoulder health, and maximize performance.
9 Μαΐ 2024 · Bent Over Lateral Raise: Also referred to as the rear lateral raise, your rear deltoids rather than your lateral shoulder muscles are targeted in this exercise. Again, it’s important to not go overly heavy with your weights, or you’ll turn it into a back exercise.
1 Ιουλ 2024 · There are many variations of bent-over lateral raise that you can add to your workout routine. Each has unique benefits. Dumbbell Bent Over Raise: Enhances shoulder stability with free weights. Cable Rear Delt Lateral Raise: Constant tension for efficient muscle activation.
11 Αυγ 2024 · The machine lateral raise is a great shoulder exercise if you have trouble maintaining a mind-muscle connection with your delts and want muscle-ripping pumps. It is also an excellent exercise for beginners as it teaches the correct side lateral motion and eliminates the use of momentum.
25 Σεπ 2020 · The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids.
7 Ιουν 2017 · The Bent-Over Lateral raise is an exercise used to build strength and size of the rear delt, a muscle on the backside of the shoulder. Historically, the exercise was used by bodybuilders to...
Exercise Benefits. The bent over lateral raise targets the posterior portion of your shoulders and also your upper back muscles. This is a great exercise to add to an upper body strengthening routine when your goal is to tone and sculpt your shoulders, arms and back.
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σχετικά με: bent over laterals exercise machine benefitsBest Gym Equipments. Up To 50%Off & 24xInterest-Free Financing. Call us Now. Get up to 50% off Top Fitness Equipment. Talk to an a expert, call us now.
