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16 Νοε 2023 · Bergamot is a citrus fruit growing mainly in southern Italy. Read about how it may help reduce inflammation and blood glucose levels and prevent heart disease.
6 Μαρ 2024 · A fruit that's part of the heart-healthy Mediterranean diet, bergamot has been studied for conditions ranging from anxiety to high cholesterol. The following article covers the benefits of bergamot, its nutrition, and other considerations.
29 Νοε 2022 · Bergamot has health benefits include: Reducing Cholesterol. Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to ...
26 Ιουλ 2023 · Citrus bergamot contains more antioxidant properties than any other citrus fruit in the world and offers many health benefits, including supporting healthy cholesterol levels. Learn how to use, including supplement dosage recommendations.
7 Δεκ 2023 · Frequently Asked Questions. Article Sources. Spiritual and Ceremonial Value. Bergamot, beyond its tangible attributes and culinary allure, carries spiritual and ceremonial significance in various cultural contexts. Its aromatic essence and historical associations have endowed it with symbolic value in rituals and practices around the world.
1 Απρ 2024 · Modern research suggests that citrus bergamot benefits heart health, specifically by reducing cholesterol. It’s also thought to lower blood sugar levels. In this article, we will look at the health benefits of citrus bergamot, its safety, and its history.
We summarize the effects of bergamot (extract, juice, essential oil, and polyphenolic fraction) on cardiovascular, bone, inflammatory, skin diseases, mood alteration, anxiety, pain, and stress. This review included a total of 31 studies (20 studies ...
