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6 Μαρ 2024 · A fruit that's part of the heart-healthy Mediterranean diet, bergamot has been studied for conditions ranging from anxiety to high cholesterol. The following article covers the benefits of bergamot, its nutrition, and other considerations.
29 Νοε 2022 · Bergamot has health benefits include: Reducing Cholesterol. Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to ...
26 Ιουλ 2023 · Citrus bergamot contains more antioxidant properties than any other citrus fruit in the world and offers many health benefits, including supporting healthy cholesterol levels. Learn how to use, including supplement dosage recommendations.
28 Μαΐ 2024 · Among the most studied and confirmed properties of bergamot are the support of cardiovascular health and the strong protection against Metabolic Syndrome and Diabetes, through its valuable effect on blood lipid and glucose levels.
15 Οκτ 2024 · Bergamot, with its rich blend of antioxidants and essential oils, offers a multitude of health benefits. From supporting heart health and aiding digestion to reducing anxiety and enhancing skin health, this fragrant citrus fruit proves to be a versatile addition to a holistic wellness regimen.
1 Απρ 2024 · Modern research suggests that citrus bergamot benefits heart health, specifically by reducing cholesterol. It’s also thought to lower blood sugar levels. In this article, we will look at the health benefits of citrus bergamot, its safety, and its history.
20 Bergamot Health Benefits and Uses. A citrus fruit that grows only in the beautiful, picturesque landscape of coastal Southern Italy, bergamot is the origin of this versatile essential oil. With a distinctively aromatic aroma, the oil is most commonly used as a flavoring for Earl Grey tea and for scenting perfumes.
