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R & E Over 50's Health & Wellness Classes. 414 likes · 15 talking about this. Fitness, health and wellness classes specifically developed for seniors and the over 50's.
This group has been created for mature individuals that want to get fit and maintain a healthy lifestyle. Members can share workouts and menus to give the best results for our mature members.
💎 Create a vibrant community dedicated to thriving in our 50s and beyond. Whether you're new to these practices or have years of experience, our group is a welcoming space for seniors looking to lead an active, healthy, and fulfilling life. Let's embark on this wellness journey together! Private.
1 Σεπ 2024 · The best workouts for women over 50 include a combination of cardio, strength training, and flexibility exercises – just like for men. Remember, although men and women are different hormonally, we all have the same muscles!
Work out with people near you, online or in-person! Get more class options located in community centers, parks,and other non-traditional locations. View Schedule
17 Οκτ 2016 · Trying to keep up the high-intensity, high-impact workout classes you did in your 30s can quickly turn into an unhappy situation when you're over 50. Tight muscles, less resilient tendons,...
10 Νοε 2023 · We bring you two of Joe Wicks' (aka the family favourite, The Body Coach) workouts for seniors + 16 more sessions that will get your joints moving, elevate your heart rate and improve flexibility...
