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  1. www.nuffieldhealth.com › article › 5-of-the-best-exercise-classes-for-the-over-55s5 exercise classes for over 55s | Nuffield Health

    2 Σεπ 2022 · Here’s five of the best classes to try: 1. Indoor cycling Indoor cycling is fully adapatable to whatever your fitness level and is suitable for people of all ages. There are no complicated moves to learn and you can go at your own pace by adjusting the resistance of your bike.

    • Swimming

      So here’s five of the best exercise classes for the over 55s...

    • Bones and Joints

      The most important thing to us is getting you fit and...

  2. www.ageuk.org.uk › services › in-your-areaExercise and keep fit classes for seniors - Age UK

    Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes. Find out what sort of exercise classes your local Age UK runs.

  3. tools.silversneakers.com › ClassesSenior Exercise Programs & Classes | SilverSneakers

    SilverSneakers Classic. Preview Class. 45–60 min. Beginner. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended. Find Fitness Location View Online Class Schedule. In-person. Online.

  4. www.ymca.org › what-we-do › healthy-livingHealth and Wellness Programs for Older Adults - YMCA

    Keeping Older Adults Active, Healthy and Engaged. Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.

  5. www.verywellfit.com › must-do-strength-training-women-over-50-3498202Must-Do Strength Training Moves for Women Over 50 - Verywell Fit

    19 Μαΐ 2024 · Strength training for women over 50 is a great way to maintain overall fitness and wellness as you age. Research has shown that exercise can slow down the physiological aging clock. That’s right, working out can keep you young.

  6. www.menshealth.com › uk › building-muscleThe Over 50 Training Plan: Best Exercises For Over 50s - Men's...

    19 Μαΐ 2023 · Building Muscle. Fit At Any Age. The Ultimate Guide to Training and Staying Fit at 50+. With exercise proven to counteract muscle loss, we unveil our old-school training tips. By Andrew Tracey,...

  7. www.gymbird.com › gyms › best-gyms-for-seniorsBest Gyms for Seniors 2024: 6 Gyms That Redefine Aging

    17 Απρ 2024 · Based on factors like senior discounts, locations, classes, personal training availability, and contracts, here are the best gyms for seniors in 2024: Best Overall: YMCA. Best for Budget: Crunch Fitness. Best Premium Amenities: Life Time. Best to Bring a Guest: Planet Fitness. Best for Availability: Anytime Fitness.