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Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes. Find out what sort of exercise classes your local Age UK runs.
Work out with people near you, online or in-person! Get more class options located in community centers, parks,and other non-traditional locations. View Schedule
Whether you want to get your body moving at a social dance session or a Pilates class, we have a range of fitness classes for you to enjoy. Our Basics fitness classes are ideal for a range of ages and fitness levels, making them a perfect form of exercise for older adults.
13 Ιουν 2022 · Although we’ll delve deeper into the ins and outs of adapting our exercise regime to our age group later, in a nutshell, the best exercise for over 50s is often kinder to joints, focuses on muscle building, and works on keeping our cardiovascular system - the heart and lungs - strong.
Are you looking for fun, affordable and effective group fitness classes near you? See what's on at your local Better centre and work up a sweat with us today.
17 Οκτ 2016 · Trying to keep up the high-intensity, high-impact workout classes you did in your 30s can quickly turn into an unhappy situation when you're over 50. Tight muscles, less resilient tendons,...
2 Σεπ 2022 · So here’s five of the best exercise classes for the over 55s to try. Exercise is the best way to keep your body strong and to help you maintain a healthy weight, but as we get older our bodies change and you may want to adapt the exercise that you do to fit your lifestyle and needs.
