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19 Δεκ 2023 · Certain fruits and vegetables, fatty fish, fermented foods, beans, herbs and spices, whole grains, and walnuts can help reduce your risk of breast cancer. Steer clear of alcohol, fast food,...
29 Μαρ 2024 · Lean protein — and soy, too. For good protein sources, increase your intake of poultry, fish and legumes like beans and lentils; minimize your intake of processed meats, like those that are ...
4 Σεπ 2018 · The research on soy foods and breast cancer has found that eating 1 or 2 half-cup servings each day can be protective.[1] Choose organic, unprocessed tofu, tempeh, edamame, soybeans, or unsweetened soy milk, and try tamari or miso paste as a seasoning when making soups or sautéing vegetables.
14 Οκτ 2024 · Soy foods may reduce the risk of breast cancer recurrence. Research also suggests that eating soy foods may reduce the risk of cancer recurrence – even in patients with estrogen receptor positive cancer. “Soy isn’t bad for you, and it may actually be beneficial for cancer prevention,” Siebel says.
Soy foods are safe for people with breast cancer to eat. Certain soy compounds may even reduce the risk of the cancer coming back.
10 Ιαν 2024 · Soy compounds called isoflavones are among the plant-derived compounds that may significantly reduce the risk of breast cancer recurrence or death, according to a new meta-analysis co-directed by investigators from the Johns Hopkins Kimmel Cancer Center.
28 Μαΐ 2023 · If you have breast cancer or have had it in the past, eating soy foods won’t make your cancer worse or increase your risk for cancer recurrence (when your cancer comes back). Some research shows that eating soy foods may offer health benefits.
