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It's time for a killer leg day at home! Today we are using 2 sets of dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to ...
Fitness instructors LaToya and Julius guide us in a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both stand...
Today I'm putting your thighs to the test... can you do this full 15 minute thigh workout without taking a break?
24 Φεβ 2019 · The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three...
14 Μαΐ 2017 · Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and...
This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you th...
11 Αυγ 2021 · This is a killer inner and outer THIGH TONING workout! 15 minutes and no equipment needed. 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app....
