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10 Αυγ 2023 · With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects.
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If you think that you are not getting enough vitamins and/or...
- Nutritional Supplements
By Mayo Clinic Staff. Nutritional supplements are meant to...
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1 Φεβ 2024 · If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement. Zinc is found in various foods, including lean red meats, seafood (especially herring and oysters), peas, and beans.
26 Ιουλ 2023 · The best zinc supplements for immune health include Thorne Zinc Picolinate, Nature Made Zinc and Pure Encapsulations Gummies. Learn how to pick the best zinc.
11 Ιουλ 2024 · To find the best zinc supplements, our registered dietitians interviewed experts and evaluated dozens of products on the market.
20 Αυγ 2024 · If you are looking to blunt the blow of a nasty cold or are experiencing symptoms of a zinc deficiency, a zinc supplement may be beneficial. To recommend the best zinc supplements, our dietitians use their clinical training and the latest research to evaluate the best supplements on the market.
14 Φεβ 2023 · One review of 7 studies showed that zinc lozenges containing 80–92 mg of zinc may reduce the duration of the common cold by up to 33%. Zinc may also act as an antioxidant, reducing...
21 Νοε 2023 · By Mayo Clinic Staff. Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help provide one or more nutrients.
