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Biceps Tendon Strengthening Exercises. You may do these exercises right away. If any exercise increases your pain, stop doing it. Avoid overhead lifting while your tendon is healing. Active elbow flexion and extension: Gently bring the palm of the hand on your injured side up toward your shoulder, bending your elbow as much as you can.
BICEPS TENDON INJURY EXERCISES. Active elbow flexion and extension: Gently bring the palm of the hand on your injured side up towards your shoulder, bending your elbow as much as you can. Then straighten your elbow as far as you can. Repeat 15 times and do 2 sets of 15.
PHASE 1 (~0-3 weeks) Isometric exercises in 20-30 abduction in plane of scapula & neutral rotation below 90 deg. Begin with elbow supported, gradually remove support.
Proximal biceps tendon tendinitis and tenosynovitis is characterized by pain at the front of the shoulder and upper arm caused by inflammation of the biceps tendon sheath (lining) or strain of the upper biceps tendon. The lining secretes a fluid that lubricates the tendon.
Disclaimer: This program provides exercises related to preventative maintenance OR to your condition that you can perform at home. As there is a risk of injury with any activity, use caution when performing exercises.
The document provides instructions for 6 strengthening exercises and 4 stretching exercises for a biceps tendon injury, including bicep curls, shoulder flexion, resisted shoulder rotation, and side-lying external rotation using light weights or resistance bands, as well as stretches such as a bicep stretch and sleeper stretch, to be done in 2 ...
• Week 1: Sub-maximal pain free isometrics for triceps and shoulder musculature. Week 2 Sub-maximal pain free biceps isometrics with forearm in neutral. • Week 3-4: Single plane active ROM elbow flexion, extension, supination, and pronation. • Week 8: Progressive resisted exercise program is initiated for elbow
