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  1. www.healthcentral.com › slideshow › best-and-worst-oils-people-diabetesThe Best and Worst Oils for People With Diabetes - HealthCentral

    13 Ιουλ 2016 · If you have diabetes, you need to know which ones will help you and which can cause harm. Unfortunately, some of our most common oils are also among the unhealthiest.

  2. www.bbc.co.uk › food › articlesHow to eat to avoid blood sugar spikes - BBC Food

    What to eat to reduce blood sugar spikes. Here are some examples of ways you can mix foods to stop your blood sugars from spiking. Breakfast. White toast on its own will give a fast rise...

  3. www.webmd.com › diabetes › how-manage-blood-sugar-spikes-after-mealHow to Manage Blood Sugar Spikes After Meals - WebMD

    15 Μαρ 2024 · One study shows you may be able to curb blood sugar spikes after you eat if you skip foods with lots of butter and choose a meal made with a little olive oil instead.

  4. www.webmd.com › diabetes › facts-about-sugar-spikesWhat You Need to Know About Mealtime Sugar Spikes - WebMD

    16 Αυγ 2024 · Why Are Spikes Dangerous? Doctors call an after-meal spike in blood sugar postprandial hyperglycemia. Over time, high blood sugar can cause problems with your kidneys, nerves, eyes, and heart.

  5. www.healthline.com › nutrition › blood-sugar-spikesHow to Prevent Blood Sugar Spikes - Healthline

    10 Μαΐ 2024 · Simple dietary changes, such as sticking to a diet that prioritizes whole grains and fiber and avoids added sugars and refined grains, can help you avoid blood sugar spikes.

  6. www.webmd.com › diabetes › prevent-sugar-spikesHow to Make Sure Your Meals Don't Spike Your Blood Sugar - WebMD

    25 Αυγ 2024 · If you have diabetes or prediabetes, having meals and snacks too close together may not give your blood sugar level time to drop naturally after you eat. Make sure your meals are 4 to 5...

  7. www.healthline.com › nutrition › foods-to-avoid-with-diabetes10 Worst and Best Food and Drinks for Prediabetes or Diabetes -...

    10 Οκτ 2024 · Takeaway. Some foods and drinks may increase your chances of developing prediabetes, diabetes, and other chronic diseases. Choosing some foods while limiting others can help you reduce this...